The Chief of Defence Staff, Gen Christopher Musa, has said the relentless military onslaught against terrorists in Zamfara State has thrown notorious terrorist kingpin Bello Turji into a desperate scramble for escape. Musa also said the elimination of two of his top commanders, Kachalla Gwammade and Kachalla Shehu on Thursday night has sent shivers down the spine of Turji. He stated this on Friday at the closing ceremony of the CDS Joint Task Force Commanders Conference in Abuja. “In a follow-up operation, troops advanced into Tufan and Mashima villages, further dislodging armed groups and pushing them deeper into the forest. “In a symbolic strike against banditry, the security forces also returned to the once-cleared area of Bello Turji. “The remaining portions of his camp, previously targeted in past offensives, were obliterated in a final suit to erase his presence from the region. “Reports indicate that both Turji and Sani Black are now in this area desperately seeking escape...
Health Solutions a Holistic Approach to Wellness In recent time, we have experienced much health issues that required health Solutions . To maintain an optimal health might be overwhelming. However, a holistic approach focusing on prevention, lifestyle adjustments, use of food supplement such as stem cell and targeted interventions can provide sustainable health solutions. Here are some strategies to support physical, mental, and emotional well-being. 1. Balance Diet Health Solutions A balanced diet is food rich in whole, dense-nutrient, this can prevent chronic diseases, enhance energy levels, and improve mental clarity. To maintain the balanced diet the following has to be considered a. Whole Foods: Comprises of fruits, vegetables, whole grains, lean proteins, and healthy fats. b. Hydration: Keeping the body fit we need to drink plenty of water to support metabolism and detoxification . c. Personalization: Choosing food that can be well balance and satisfies ...